Of the macro nutrients, carbohydrates are consequently argued to be the significant cause of fat profit. This is more so since the increased consumption of high glycemic index carb foods generally causes fluctuating levels of blood sugar due to their fast absorption to the blood stream and that most of the time results in the overproduction of insulin. This is where the problem really begins. Insulin is a hormone that regulates blood glucose levels and therefore maintenance of the energy in\/energy out equation of the body that regulates body weight. Excess quantities of glucose in the blood flow causes the excessive secretion of insulin that leads to the storage of the extra sugar inside the body as glycogen in muscle and liver cells or fat in fat cells.
One goal of ketogenic diets is so to minimize insulin production to its barest minimal by radically reducing carbohydrate intake while using proteins and fats to supplement your body’s energy requirement. Irrespective of the ability of ketogenic diets to minimize insulin production, their main goal is ultimately aimed at causing the state of ketosis. Ketosis can be considered a state or condition wherein the speed of creation of ketones produced by the breakdown of fat in fatty acids by the liver is higher than the capacity of tissues to oxidize them. Ketosis is in fact a secondary state of the process of lipolysis and would be a general side effect of low carb diets.
Ketogenic diets are so favorably disposed to the encouragement and promotion of ketosis. Prolonged periods of starvation may easily induce ketosis however it could also be intentionally induced by making use of a low caloric or low carb diet throughout the ingestion of considerable amounts of either fats or proteins and drastically reduced carbohydrates. Consequently, high fat and high protein diets are the fat reduction diets used to intentionally induce ketosis. Basically, ketosis would be a very efficient form of energy production that doesn’t involve the production of insulin since the body rather burns its fat deposits for energy.
Consequently, the idea of reducing carb consumption doesn’t only reduce insulin production, but additionally practically forces the body to burn its fat deposit for energy, thus making the use of ketogenic diets a very strong way to achieve rapid weight reduction. Ketogenic diets are designed so which they initially force the body to deplete its glucose supply and after that finally switch to burning its fat deposits for energy. Subsequent food intake after inducing the state of ketosis is intended to keep the ketosis process running by appropriately adjusting further carb consumption to provide just the basic amount of calories needed by the body.